FAVORITE MORNING RITUAL :)

BREAKFAST...

Prepping this is simple...
1. a little butter or cooking spray in a pan med heat.
2. add sliced bell pepper, then mushrooms, then spinach and tomato...let that cook a couple of mins
3. add eggs this is 3 whites and 2 whole eggs 
4. added 1/4 avocado...and done!

For The Day...

2-3 hours later (snack) 1/2 grapefruit and 1hard boiled egg

2-3 hours later (lunch) yam and 1/2 the veggies and chicken

      (prepped last night)

2-3 hours later (snack) remainder of veggies and chicken

Dinner will be a SALAD...

It helps to pre cut some of the veggies whenever you are prepping other food so the salad only takes a minuet to throw together. Left Lindsey all set up to throw hers together quick and easy and since I knew I would be home late I packed mine to go...

(carrots, cucumber, celery, tomato, lentils and goat cheese) w/ balsamic vinegar and oil)

            (My set up for the day)...

My second meal, egg whites and grapefruit...then off for the day