I put a tiny bit of butter in the pan then added most of a package of baby spinach, then mixed 4 egg whites and one full egg with about 1/8 cup milk and poured it over the spinach and sprinkled a bit of goat cheese on top, and let cook for about 5-7 minuets.
FOR THE DAY...
First snack - cantaloupe and 2 egg whites
Lunch - Chicken, rice, and peas (prepped last night)
Second snack - Tuna on crackers
Dinner - Lindsey (out - to be reported)...I had cucumber, celery carrots and red peppers
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