BREAKFAST...(Spinach Scramble w/ goat cheese)

FOR THE DAY...

That's Lindsey's...Salmon and rice, Celery and peanut butter and an orange.

I had quite the food prep day and indulged in lots of veggies and juice...

Quick trip to golden farms to re-stock...

I still had some of those veggies left over from cooking with my aunt the other day so I gave them a whirl at home a little differently.

I started with coconut oil and garlic and ginger again, then the veggies, added some water squeezed half a lemon on top and a bit of balsamic vinegar...covered, let cook about 10 minuets added some sage(from a bottle), let cook another 10mins ish then turned off the heat and let it sit for a couple of hours we both loved this for dinner!

I also prepped a lettuce mixture with cabbage and some sprouts for easy salads...

and got my stand by veggies ready...

Threw some chicken and yams in...

And made more juice...

Now I have a great selection of healthy options to choose from for the next couple of days :)