Delicious Healthy Eating Ideas

Saturday, March 3, 2012

BREAKFAST...Oatmeal

FOR THE DAY... here's what I'm working with...

This is a result of my stock up trip to golden farms market yesterday...I suggest this place if you need a lot of produce on a budget, all of this was only $30. Ideally I would love to use all organic produce but that is just too expensive at this point so I tend to use a combination.

Today is not a very structured day... Lots of Veggies and Juicing for the next couple of days...

I like to experiment with different foods whenever I can and Golden Farms seems to have some interesting things...here we have parsnips, turnips and rutabaga...

I chopped them up and added brussel sprouts carrots, a golden delicious apple and one clove of garlic, poured a little olive oil on top mixed it up and stuck it in the oven at 375 for about 45 mins...

A delicious roasted assortment to snack on throughout the day!

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About This Blog

In my humble opinion eating healthy and staying active are some of the most important factors when it comes to creating a healthier happier and of course more in shape you. This can seem like a very daunting task, and I wont lie to you it is challenging but well worth the effort and all of you can do it I promise. I know this because if I can do it you can do it! This blog is designed to give you ideas and help you stay motivated to eat healthy and have fun exercising and staying in shape. The key is to enjoy it...Life is meant to be fun and exercise and healthy eating can be just that. It's not about torturing and depriving yourself, it's just about making smart choices. I have learned to love experimenting with the best ways to eat healthy in a way that works practically into my life and doesn't leave me feeling deprived. And discovering fun new ways of staying active and in shape. So follow along and please feel free to chime in with questions and suggestions and let's have a great time!