This one has become known as a McCrystal...another one of my favorite easy breakfasts...stick a piece of whole grain, high fiber bread in the toaster oven (you can do this in a regular oven too, just put bread in the toaster about 1/2 way first then put in oven to melt cheese and roast the tomato a little) add a piece of cheese and some tomato while you fry and egg or two and slice a little avocado on top.
My first attempt at homemade hummus!
Tuna and hummus wrap, with some of the pre cut veggies and a little extra hummus on the side and a raw almond and cranberry mixture...made a great set up for the day.
PREPPING DINNER... (Lemon Baked Cod, Brussel Sprouts, and Quinoa)
here I have a little butter and lemon mixture, and a mixture or whole wheat flour, touch of salt and some random herbs...cut the fish, dip it in the sauce, then in the flour mixture and put on a baking tray...
Throw some tomato and bell pepper on top for color and extra yumminess and put in the oven at 350 for about 25 minuets (here is the recipe this is based on)
You can roast the brussel sprouts at the same time (just put a little olive oil and a dash of salt on them mix it up really well and put in on rack under the fish, you may need to turn the oven up and cook a little longer after the fish is done)...while this is cooking follow simple instructions on a package of quinoa and your all set...
very healthy and very tastey...
make plenty so you can pack up the left overs to take for lunch or heat for a quick easy meal.
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